Evolving with Tina
Evolving with Tina is a podcast for women who are tired of constantly questioning themselves and are ready to start trusting what they see, feel and experience.
If you replay conversations, wonder whether you’re overreacting, feel responsible for other people’s emotions, or spend far too much time trying to make sense of behaviour that leaves you confused, you’re in the right place.
Hosted by author and speaker Tina Tyler, Evolving with Tina is a space where women can feel seen, heard and understood while making sense of the experiences that have left them questioning themselves.
Through her Let’s Make Sense of It series, Tina takes the confusing moments that happen in relationships, families and everyday life and slows them down.
Why did they react like that? Why do I feel guilty for saying no? Why do I keep explaining myself and still feel misunderstood? Why am I changing my behaviour just to keep the peace?
Together, we explore what might be happening underneath the behaviour, how it’s affecting you, and what you might not be seeing yet, without diagnosing people or telling you what you should do.
Because sometimes we become so focused on understanding someone else’s behaviour that we don’t notice what it’s doing to us.
Tina isn’t here to preach or pretend she has it all figured out. She’s here to walk beside you as you make sense of your experiences, understand yourself more deeply, and build the self-trust to move forward in a way that feels right for you.
You don’t have to have everything figured out.
Come as you are. Evolve as you go.
Evolving with Tina
Latest Episodes
Episode 36: Why Do I Feel Like I Have to Explain Myself?
Have you ever said no to an invitation and immediately started explaining why?Or missed someone's call and felt the need to explain what you were doing, even though they never asked?Sometimes explaining is simply thoughtful commun...
Episode 35: What Happens When You Keep Evolving… But Your Relationship Doesn’t?
What happens when you keep changing, but your relationship still expects you to be the person you used to be?Maybe you’re speaking up more, asking for more help and paying attention to your own needs. But instead of your relationship gro...
Episode 34: Why Do I Feel Like I’m Walking on Eggshells Around My Partner?
Have you ever found yourself carefully choosing your words, checking your partner’s mood, or waiting for the “right” time to bring something up because you’re worried about how they might react?A fellow Evolver submitted a question many ...
Episode 33: Why Do I Make Myself Uncomfortable to Keep Everyone Else Comfortable?
Have you ever said yes when you really wanted to say no, stayed quiet to avoid an argument, or taken care of something yourself because dealing with someone else’s disappointment felt harder?In this episode of Let’s Make Sense of It<...
Episode 32: Why Does My Partner Get Defensive When I Tell Them How I Feel? | Let’s Make Sense of It
Have you ever tried to tell your partner how you feel, only to have the conversation somehow turn into an argument?You went into it wanting to feel heard or connected. But somewhere along the way, your partner became defensive, you start...