Evolving with Tina
Evolving with Tina is a podcast dedicated to helping women feel seen, heard, and understood.
Come as you are. Evolve as you go.
Hosted by Tina Tyler - a married mother of three, author, and speaker - this podcast follows her self-healing journey after years of emotional neglect that led to depression, insecurity, and significant weight gain. Through deep inner work, radical self-honesty, and powerful mindset shifts, Tina has rebuilt her life from the inside out - and now she’s helping other women do the same.
Each week, Tina shares real stories, personal insights, and emotional breakthroughs in real time. She’s not here to preach or pretend she has it all figured out - she’s here to walk beside you.
Evolving with Tina is a raw, relatable space for women who are tired of putting themselves last and are ready to start showing up for their own lives. If you're ready to feel supported, inspired, and empowered to grow - you don’t have to have it all figured out. You just have to take one courageous step forward. And if you’re reading this… maybe that step starts here.
Evolving with Tina
Latest Episodes
Episode 29: Survival Mode - What It Really Is and How to Start Coming Back to Yourself.
Have you ever felt that kind of tired where you don't even know what you need anymore? Not sleepy tired. Just... empty. Like you're showing up, you're keeping it together, but somewhere along the way you stopped feeling like yourself and you ca...
Episode 28: How Your Perception Is Shaping Your Reality - And How to Change It
Have you ever replayed a conversation in your head long after it ended and cringed at what you said or didn't say? Read into someone's tone, their pause, their short reply, and spent way too long trying to figure out what it meant?Yea...
Episode 27: Outwitting the Devil - 12 Mindset Shifts That Will Change Your Life.
Outwitting the Devil: 12 Mindset Shifts That Will Change Your Life(Because your thoughts create your reality, and your awareness creates your freedom)This episode is a deep dive - one of my longest, most transforma...
Episode 26: Why Taking a Break Is Sometimes the Bravest Thing You Can Do
We celebrate showing up, staying consistent, and pushing through, but no one talks about what happens when life hits hard, and you just can’t.In this episode of Evolving with Tina, I open up about losing my dog,...
Episode 25: The Mountain Is You - And How to Finally Start Climbing
Ever feel like you’ve been standing at the bottom of the same mountain for years - circling it, waiting for the “right time” to climb, and wondering why nothing changes?In this episode, inspired by Brianna Wiest’s bestselling book...