Evolving with Tina
Evolving with Tina is a podcast dedicated to helping women feel seen, heard, and understood.
Come as you are. Evolve as you go.
Hosted by Tina Tyler - a married mother of three, author, and speaker - this podcast follows her self-healing journey after years of emotional neglect that led to depression, insecurity, and significant weight gain. Through deep inner work, radical self-honesty, and powerful mindset shifts, Tina has rebuilt her life from the inside out - and now she’s helping other women do the same.
Each week, Tina shares real stories, personal insights, and emotional breakthroughs in real time. She’s not here to preach or pretend she has it all figured out - she’s here to walk beside you.
Evolving with Tina is a raw, relatable space for women who are tired of putting themselves last and are ready to start showing up for their own lives. If you're ready to feel supported, inspired, and empowered to grow - you don’t have to have it all figured out. You just have to take one courageous step forward. And if you’re reading this… maybe that step starts here.
Evolving with Tina
Episode 16: How to Stop Blaming (Others, Yourself, or the Past) and Actually Move Forward.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever find yourself stuck in the same story—replaying what they did, what you didn’t do, or what should’ve gone differently?
In this raw and honest episode, we’re talking about blame—how it shows up, how it keeps us stuck, and how to finally let it go so you can move forward. Whether you’ve been blaming someone else, blaming yourself, or still waiting for the past to make sense… this conversation is your turning point.
We’ll unpack:
- Why blame feels safer than vulnerability
- How self-blame quietly erodes your confidence
- What blame is actually costing you (spoiler: your peace, power, and presence)
- The emotional shift that sets you free—even if no one else changes
- 3 tools to start releasing blame and reclaiming your healing
Plus, I’m sharing a personal story from my marriage that helped me realize how deeply blame was keeping me disconnected—from myself and the life I wanted.
If you're ready to stop carrying the pain of what happened and start writing a new chapter, this one’s for you. Grab your favorite drink, take a deep breath, and let’s go there—together.
🎙️ PLUS: I’m now accepting applications for my 6-week Become Her Now beta coaching program.
If you’re ready to stop putting yourself last and start becoming the woman you were always meant to be, apply here:
👉 https://forms.gle/myGjptNvRMgQyiia8
💌 Have a topic you’d love me to cover? Or just want to connect?
Email me anytime at talk@evolvingwithtina.com — I’d truly love to hear from you