Evolving with Tina
Evolving with Tina is a podcast dedicated to helping women feel seen, heard, and understood.
Come as you are. Evolve as you go.
Hosted by Tina Tyler - a married mother of three, author, and speaker - this podcast follows her self-healing journey after years of emotional neglect that led to depression, insecurity, and significant weight gain. Through deep inner work, radical self-honesty, and powerful mindset shifts, Tina has rebuilt her life from the inside out - and now she’s helping other women do the same.
Each week, Tina shares real stories, personal insights, and emotional breakthroughs in real time. She’s not here to preach or pretend she has it all figured out - she’s here to walk beside you.
Evolving with Tina is a raw, relatable space for women who are tired of putting themselves last and are ready to start showing up for their own lives. If you're ready to feel supported, inspired, and empowered to grow - you don’t have to have it all figured out. You just have to take one courageous step forward. And if you’re reading this… maybe that step starts here.
Evolving with Tina
Episode 22: How Your Childhood Is Still Affecting Your Relationships (And What to Do About It)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever wonder why you shut down during conflict… or why love feels confusing, heavy, or just off sometimes?
In this episode, we’re going deep into how your childhood shaped the way you love, trust, cope, and connect today - even if you don’t realize it. These patterns don’t just show up in romantic relationships. They show up in friendships, at work, and in how you treat yourself.
We’ll talk about:
- Why you might chase emotionally unavailable people and call it “chemistry”
- How survival mode turns into people-pleasing, perfectionism, and burnout
- The hidden beliefs you carry about your worth—and where they really came from
- What healing actually looks like (no fluff, just truth)
- Real ways to start unlearning what’s keeping you stuck
If you’ve ever felt like you were too much, not enough, or just tired of holding it all together—this episode is for you.
You’re not broken.
It's just a pattern
And you can change the story.
💌 Loved this episode? I’d love to hear from you.
Email me: talk@evolvingwithtina.com
Instagram: @evolving_with_tina
🎧 Keep evolving, keep glowing, and never stop showing up for yourself. Because you matter.
Much love,
Tina 💋